Integrative Sessions
Somatic Integration With Cheyenne Fiore, MHC, EFT, Practitioner, yoga, + Meditation Teacher
Talk therapy is very beneficial, and there’s no doubt that it can change people’s lives. This can be considered a “top-down” approach - working on the mind to essentially improve the functionality of the mind and body.
Trauma & emotions get trapped in our bodies - not just our minds. Through our Integrative Sessions we focus on the “bottom-up” approach - working with the body to essentially improve the functionality of the mind and body.
This is the beauty of the mind-body connection. They both affect each other, and need each other to work efficiently. We believe individual’s need both top-down and bottom-up approaches for optimal health & happiness.
Meet with Cheyenne for an integrative session - combining your choice of talk, tapping, meditation, yoga, movement. Let’s collaborate together to find the best way to improve the connection between your mind, body, and soul!